Rest and Restore: Gentle Yoga, Yoga Nidra, and Sound Healing

In-person and Livestreamed

Join Michelle C. Johnson for a deeply nourishing, restorative practice that invites your system to down-regulate and return to balance.

Throughout this practice, Michelle will guide you through meditation, gentle yoga postures, Yoga Nidra, and a sound-healing journey. 

Perfect for beginners and experienced practitioners alike; all are welcome.