I'm Michelle Cassandra Johnson, a social justice activist, empath and intuitive healer. I want to use my short time on this planet to contribute to the greater good. I do this through yoga classes, workshops, retreats, anti-oppression training, Skill In Action, consulting, intuitive healing and more. I have recently come to call Winston Salem, NC my home and am excited to build community, inspire and continue to do good work in the world.
My dedication to teach and practice yoga comes from a desire to help myself and others understand, feel, know, and embody that we are enough as we are. We live in a world where we are told we are broken, damaged, and no good. We are conditioned to feel like we aren’t enough and that we are deficient in some way. I aim to empower people to move back into their breath and bodies and to shift from a place of believing that we aren’t enough to a place of empowerment.
Using meditation, pranayama, and movement, I teach a power flow/vinyasa flow style class to connect people to their bodies. Show up prepared to breathe, move, transform and build community.
I offer workshops in a range of areas, including but not limited to Social Justice Yoga, Loving Kindness Meditation, Yoga for Depression and Anxiety, Yoga and Breathwork for Survivors of Sexual Violence.
Skill in Action Yoga Teacher Trainings are designed for activists, allies, and agents of change. It offers a comprehensive approach to transformational social change work.
The next training is in September 2018 in Chapel Hill, North Carolina.
Stay tuned for upcoming retreat opportunities.
mindfulness & social change
For more than 15 years, I have worked as an organizational consultant, primarily with Dismantling Racism Works as a lead trainer training organizations and communities about personal, institutional and cultural racism. I believe social change is possible and that it is our responsibility to approach our work and goals in a mindful way. I specialize in Anti-Oppression Training, Dismantling Racism Training, Race Equity Goal Setting and Visioning, Bringing Mindfulness into the Workplace, Approaching Social Change from a Mindfulness Perspective.
I offer many skills, co-creating a healing and transformative experience with you. These skills include:
Are you ready to understand and know how signs come to you and how they can guide your social change work in the world? The Universe is in constant communication with you, guiding you through signs from the natural world, dreams and your intuition. Signs are a reminder that we are connected to something bigger than ourselves. I will assist you in deepening your understanding of what signs you're receiving from the Universe and teach you how to interpret them.
Are you are ready for some concrete changes in your life but don’t know where to start? Rituals will help you to stay grounded and centered. Rituals will allow you to address the fundamental needs or changes you are wanting to cultivate.
You’ve heard a lot about manifesting your dreams, but you’re not really sure how to begin or what steps you need to take to do so, right? Allow me to be your guide. We will work together to manifest your goals and dreams for the future.
Transverse, a divination deck to assist people moving through grief and loss.