The Radical Act of Self Care with Amy Burtaine and Michelle Johnson
Mar
6
to Jun 12

The Radical Act of Self Care with Amy Burtaine and Michelle Johnson

Self-care is critical if we want to navigate our lives with grace and ease. We must develop practices and rituals, remembering to remember our own humanity. Self-care is where we begin. It is a radical act to demand that our own well-being be centered.
Please join us for an eight-week course of building tools and building community toward the radical practice of self care.
 

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Race Equity Workshop
Mar
10
to Mar 11

Race Equity Workshop

Please join us for this unique opportunity to explore personal, institutional and cultural racism in a supportive space with facilitators Michelle Johnson and Amy Burtaine. This training will take place on Saturday March 10th and Sunday March 11th from 9AM-5PM - commitment to both days is required for continuity and community. 

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Kirtan-A Musical Meditation
Mar
16
7:30 PM19:30

Kirtan-A Musical Meditation

Join us for an evening of kirtan and community at 220 Studio! Kirtan is part of the Bhakti tradition, the yoga of loving devotion, and is essentially a joyous sing-along. Through call and response singing, we can experience a deep connection with one another and ourselves. Most of the chants are in Sanskrit, the language of light, which offers us the opportunity to become immersed in the sounds, not the meanings of the words. The chants are essentially stories that help us reconnect back to our hearts and one another.

Michelle Johnson and Tess Perrin will lead you in this musical meditation, offering traditional chants with the accompaniment of their harmoniums. All are welcome for this celebration, so please bring a friend! Warmth will be provided in many forms including tea, sitting supports, and hungry hearts. This offering is by donation - all profits will go to Living Yoga.

Future kirtan gatherings will be held on the following Fridays at the same time with other guest artists: February 9, March 16, April 13, May 11, June 15, and July 13.

Reserve your space here.

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Restore
Mar
18
2:00 PM14:00

Restore

Things are fast-paced, overwhelming, and sometimes challenging in the world, therefore Rest and Recovery are essential. During this two hour workshop, Michelle Johnson and Tess Perrin will invite you to settle down and to reconnect with your body, heart, and spirit.

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Self-Care is a Radical Act
Dec
31
2:00 PM14:00

Self-Care is a Radical Act

This workshop will focus on the relationship that you have with yourself and how that informs your relationships with others. We will explore what it means to make space to practice self-care and what it means to care for the collective good. We will set intentions focused on living into the highest versions of ourselves, and make space to heal our hearts so that we can more clearly see our connection with others.

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