You Are Protected with Michelle C. Johnson and Oneika Mays

Saturday, January 9th, 2:00-5:00 pm ET

The New York Center for Holistic Learning

Living in a world marked by uncertainty, grief, ongoing crises, and constant demands on our attention and energy can leave us feeling overwhelmed, disconnected, and depleted. Stress and trauma can also affect our bodies, minds, and spirits, often leaving us with limited capacity to respond to the challenges of daily life. In this workshop, we will learn how spiritual practices can offer ways to work with these experiences on a daily basis by cultivating the inner resources, energetic boundaries, and spiritual support needed to sustain ourselves.

Join Michelle C. Johnson, author of You Are Protected: Invoking Spiritual Support to Sustain Your Energy, and Oneika Mays, author of Sit With Me: A No-BS Journey to Mindfulness and Meditation, for this workshop exploring how to integrate mindfulness, spirituality, meditation, energetic protection, and energy techniques that support personal well-being.

Michelle and Oneika will guide us through simple practices to strengthen our awareness, deepen self-trust, regulate the nervous system, cultivate compassion, and build a more intentional relationship with our energy and spiritual resources. Michelle brings her background as a licensed clinical social worker and integrates an understanding of how trauma and stress affect the body/mind and the practices we can learn to protect and renew ourselves.

This workshop is highly recommended for caregivers, healers, teachers, activists, and community members, etc to help healers stay engaged without losing energetic protection or boundaries when caring for others.

A Gift for Students: Workshop participants will receive a copy of the books You Are Protected by Michelle C. Johnson and Sit With Me by Oneika Mays.