2.06 I am Held
Adriana Adelé, she/they, is a yoga facilitator and an advocate for collective well-being who studies and shares yoga as a practice of liberation. Through yoga, Adriana holds space for intentional movement, deep rest, Black holistic well-being, disruption of toxic dominant narratives, discernment in action, learning/unlearning, embodiment and affirmation of our eternal divine wholeness as individuals & in service of collective liberation. Her work helps adults and kids effectively integrate the practices and benefits of yoga including movement, meditation, deep rest, and breath techniques to their busy, messy, very real daily lives. Adriana is a RYT-500, E-RYT-200, a yoga teacher trainer, holds a bachelor’s of neuroscience from Oberlin College, and is the yoga + mindfulness teacher and strategic collaborator for Get Fresh Daily well-being programs.
In this amazing interview we discuss:
Devotion
Astrology
The tenacity of Capricorns
The watery nature of Pisces
Ancestors
Being held
Deep rest
Yoga
Consistent Practice
Releasing dominant frameworks
ContradictionsPast, Present, and Future
Reconfiguring how we practice
Tarot
How to be in community with others
Connect with Adriana on her website, or find her on Instagram @adrianaadele
Podcast music by Charles Kurtz