2.06 I am Held

Adriana Adelé, she/they, is a yoga facilitator and an advocate for collective well-being who studies and shares yoga as a practice of liberation. Through yoga, Adriana holds space for intentional movement, deep rest, Black holistic well-being, disruption of toxic dominant narratives, discernment in action, learning/unlearning, embodiment and affirmation of our eternal divine wholeness as individuals & in service of collective liberation. Her work helps adults and kids effectively integrate the practices and benefits of yoga including movement, meditation, deep rest, and breath techniques to their busy, messy, very real daily lives. Adriana is a RYT-500, E-RYT-200, a yoga teacher trainer, holds a bachelor’s of neuroscience from Oberlin College, and is the yoga + mindfulness teacher and strategic collaborator for Get Fresh Daily well-being programs.

In this amazing interview we discuss:

• Devotion

• Astrology

• The tenacity of Capricorns

• The watery nature of Pisces

• Ancestors

• Being held

• Deep rest 

• Yoga

• Consistent Practice

• Releasing dominant frameworks
  Contradictions

• Past, Present, and Future

• Reconfiguring how we practice

• Tarot

• How to be in community with others

Connect with Adriana on her website, or find her on Instagram @adrianaadele

Podcast music by Charles Kurtz

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