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The holiday season can be a time of celebration, connection, and joy, but it can also increase demands on our time, energy, and capacity. Family dynamics, gatherings, expectations, grief, travel, and the pressure to do more can leave us feeling depleted and disconnected from ourselves.
In this workshop, Michelle will draw from her book, You Are Protected: Invoking Spiritual Support to Sustain Your Energy, to offer rituals and practices for tending your energy and creating a sense of protection during the holiday season. Together, we will explore ways to call our energy back to ourselves, tend our boundaries, connect with protective allies, and create sanctuary within and around us.
Through ritual, reflection, and spiritual practice, you will be invited to consider what you need to feel nourished and sustained as you move through the season. Create a circle of protection and leave with practices you can return to throughout the holidays and beyond.
A copy of the book is included in the registration fee.
Please wear comfortable clothing and bring an item that represents protection, a journal, and anything else that might bring comfort.
The holiday season can be a time of celebration, connection, and joy, but it can also increase demands on our time, energy, and capacity. Family dynamics, gatherings, expectations, grief, travel, and the pressure to do more can leave us feeling depleted and disconnected from ourselves.
In this workshop, Michelle will draw from her book, You Are Protected: Invoking Spiritual Support to Sustain Your Energy, to offer rituals and practices for tending your energy and creating a sense of protection during the holiday season. Together, we will explore ways to call our energy back to ourselves, tend our boundaries, connect with protective allies, and create sanctuary within and around us.
Through ritual, reflection, and spiritual practice, you will be invited to consider what you need to feel nourished and sustained as you move through the season. Create a circle of protection and leave with practices you can return to throughout the holidays and beyond.
A copy of the book is included in the registration fee.
Please wear comfortable clothing and bring an item that represents protection, a journal, and anything else that might bring comfort.